packages
MEMBERSHIP
PICK YOUR LEVEL.
BUILD YOUR STRENGTH.
REAL STRUCTURE. REAL ACCOUNTABILITY. NO FLUFF.
Choose the level of support that fits where you are right now, from scalable group programming to high-touch private coaching.
Foundation Membership
SILVER
$105
/ MONTH
Structured workout programs + nutrition system + recipes + tracking
- Full Strength Training Workouts
- Full Nutrition Program for Fat Loss
- Nutrition Tracking
- Performance Tracking
- One monthly fee gets full access
- Access to all receipes
- Access to all programming
- Community interaction
Most Complete Starting Option
90 DAYS
90 DAY PROTOCOL
$295
/ quarterly
90 PROGRAM WORKOUTS FOR STRENHGT GAIN AND FAT LOSS. Full Nutrition tracking.
Weekly check-ins by coaches. Coach Q&A access. Monthly live group sessions with head coach on both strength training and fat loss.
- Full Strength Training Protocol
- Full Nutrition Tracking & Recipes
- Full access to Recovery Videos
- 1 on 1 intial session with coach to get started
- Acess to the community
- Access to live monthly education sessions
- FREE IRON ROOSTER SHIRT
- Sign-Up for the 90 day protocol. Get immediate access to the program and schedule you 1 on 1 coaching session to review your wants and needs so we can setup your program for you.
- Reoccurring quarterly, cancel at anytime
Full Resource Access
MOST PREFERRED
STARTER Program
$59.99
/ 1 month
1 low monthly fee provides access to the beginner program. We take from no working out in years to gym ready in weeks
- At home no equipment needed - get you moving and ready to get it back
- Full Nutrition program
- Access to community
- Progression to the weight training program - your Gym Ready
- App access
- Full on total body strength training
- Full nutrition training
- DISCOUNTED MEMBERSHIP INTO IRON ROOSTER 90 PROTOCOL UPON COMPLETION
Foundation Membership
COMPLETE
$99
/ MONTH
A scalable training and accountability system built for men who want the Iron Rooster method without individual coaching.
- Full standardized programming and education
- Monthly live group Q&A
- Community interaction
- Automated accountability
- Occasional group challenges
- No individualized programming
- No guaranteed individual coach response
Full Resource Access
MOST PREFERRED
PLATINUM
$125
/ MONTH
More access, more interaction, and direct connection for members who want to stay deeply engaged with the protocol.
- Full Iron Rooster resource access
- Weekly 30-minute live group call
- Weekly topics across the protocol
- Access to recorded sessions
- Daily email access to founder Scott
- Questions and discussion access
Most Complete Option
90 DAYS
90-DAY REBUILD
$295
/ 90 DAYS
Strength, nutrition, recovery, assessments and accountability brought together in one structured 90-day protocol.
- Day 0, 30, 60 and 90 assessments
- Adherence and measurement tracking
- Weekly automated check-ins
- Group Q&A support
- Three monthly one-on-one meetings
- 20-minute monthly individual meetings
- Standardized 90-day protocol
Subscription
Platinum
$249
/ MONTHLY
Full Muscle Build – Fat Loss Coaching Weekly coach checkins-customize weightlifting program Live monthly group coaching session (always sessions available on video on demand)
- FREE IRON ROOSTER SHIRT
- Full strenght trianing protocol
- Full Fat loss nutrition protocol
- Full access to recovery videos/techniques
- Monthly private coaching session
- Weekly video education & Q&A session available live and on demand
- FREE IRON ROOSTER SHIRT
- Signup, schedule coaching times that work for you
- We configure a program that works with you and your list of injuries and issues
- You hit to hard
Full Resource Access
MOST PREFERRED
GOLD
$125
/ monthly
MOST POPULAR MEMBERSHIP, BEST VALUE
- Full Strength Training Workouts
- Full Nutrition Program for Fat Loss
- Nutrition Tracking
- Performance Tracking
- Email access to the founder Scott for questions and discussion.
- Initial Private call with Coach to get you setup
- Access to weekly Video educational and training videos (live and on demand)
- FREE IRON ROOSTER SHIRT
- Sign -up and your initial coaching appointment- let's get you started
Most Complete Starting Option
30 DAYS
DIAMOND
$699
/ 1 month
Limited membership. Everything including weekly private coaching sessions. We will discuss what you need/want. Fully customized design, updated as your schedule changes. We will live coach, via video call, your actual workout
- WEEKLY PRIVATE COACHING SESSIONS
- CUSTOMIZED PROGRAM DESIGN CHANGES AS REQUIRED
- FULL CUSTOMIZATION FAT LOSS PROGRAM
- FULL CUSTUMIZATION STRENGHT/MUSCLE BUILD PRGRAM
- GET JACKED FAST
- FULL IRON ROOSTER PROGRAM FRO RECOVERY TO STRENGHT TO NUTRTION TO COMMUNITY ACCESS
- SIGN-UP - SETUP YOUR INTIAL CONSULTATION
- WE THEM SET IT ALL UP AND REVIEW IT WITH YOU
- WE THEM SET IT ALL UP AND REVIEW IT WITH YOU
- THE ENTIRE IRON ROOSTER PROGRAM
- FREE IRON ROOSTER SHIRT
INDIVIDUAL COACHING
COACHING
Built for members who need actual individual programming, weekly review and modifications, structured check-ins and consistent direct coaching support.
CUSTOM PROGRAMMING
WEEKLY REVIEWS
MONTHLY VIDEO CALL
MESSAGING SUPPORT
LIMITED AVAILABILITY
PRIVATE
The highest-touch Iron Rooster option for clients who want dedicated private coaching, deeper individual oversight and direct weekly interaction.
PRIVATE COACHING
WEEKLY VIDEO CALLS
HIGH-TOUCH SUPPORT
LIMITED SPOTS
NOT SURE WHERE TO START?
Pick the level of structure and coaching that matches the amount of individual support you need. You can always move into a higher-touch program as your goals evolve.