Frequently Asked Questions
Real Questions. Straight Answers.
No runaround.
No fine print
Just what you need to know. We get these questions a lot. Here’s everything answered man to man — straight from Rooster. If you don’t see your question here, email us directly.
Everything You Want to Know
Thirteen questions. Answered the way Rooster answers everything directly, honestly, and without wasting your time.
Will this work with my injuries?
This is the question we get most — and it’s the reason Iron Rooster was built the way it was.
Rooster has screws in his neck. A fully reconstructed left shoulder. Two TBIs. A crushed left foot. One eye gone and one compromised. Bad knees.
This program was built for a body like that — and probably a lot like yours. Every movement is selected because it builds real strength without destroying joints. Nothing in Iron Rooster requires you to be unbroken. It requires you to show up.
If you have a specific injury or limitation, email us before you buy. We’ll tell you straight whether this is the right fit.
Will my specific injury be accommodated?
How much time per day does this take?
Most Iron Rooster sessions run between 15 and 60 minutes.That’s it. No two-hour gym sessions. No endless cardio. No program that requires you to
rearrange your entire life to follow it.
We have jobs. Families. Real responsibilities. Iron Rooster was built to fit inside that
life — not replace it.
Is this just another fad diet or fitness program?
No. We know that’s what they all say. So here’s what’s different. Iron Rooster is built entirely on proven nutritional science and strength training fundamentals. No trends. No gimmicks. No proprietary shakes you have to buy every month. Rooster spent years reading hundreds of peer-reviewed studies on metabolism, fat burning, strength training, and recovery before building this system. More importantly he built it for a body like his. Injured. Older. Busy. Real. If it were a fad it wouldn’t have worked on him.
I'm over 50 — is this really for me?
What happens if I miss days?
What if I travel constantly for work?
That’s exactly who this was built for. The program includes a complete hotel room training guide — full workouts that require
zero equipment — and a restaurant and travel nutrition guide that shows you exactly how
to eat on the road without wrecking your progress. Whether you’re in a motel room on the road for 30 days or on a job site in the middle of nowhere — the system still works. Discipline doesn’t have a zip code.
Do I need a gym or special equipment?
How is this different from hiring a personal trainer?
A good personal trainer costs $300 a month and is with you for one hour, a few days a week. The rest of the time you’re on your own.Iron Rooster is with you 24 hours a day. At home. At the gym. In a motel room at midnight
before a big job. Whenever you need it. A personal trainer also rarely covers nutrition. You’d need a separate nutritionist for
that — another $300 a month. Iron Rooster combines both systems in one place, built specifically for men like us, by a man who has lived it.That’s a different thing entirely.
Does the nutrition plan require special food or supplements?
No. Everything in the Iron Rooster nutrition system is real food from a normal grocery store, cooked in a normal kitchen.No shakes replacing meals. No points systems. No “buy our special food” programs. Our families can eat this way too. Most of the time the kids won’t even know anything changed.
How quickly will I see results?
Most Iron Rooster men feel a difference inside the first week. Not see — feel. Energy starts shifting. The body starts responding. Visible changes typically start showing up in week two. Clothes fitting differently. Bloating dropping. People starting to notice. By week four the habits are locking in and the fat-burning system is fully running. When you fuel and train your body the way it was actually designed to work, it responds. Quickly.
What happens after 90 days?
What if I want to cancel?
Email us and we cancel it. Same day. No runaround. No “are you sure” emails designed to wear you down. No hoops to jump through.We’re not interested in keeping a man’s money if he doesn’t want to be here.But we’re also not worried about it. Because the men who show up for 90 days don’t leave.