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✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸
✸ IRON ROOSTER ✸

Founding Member — Limited Time

You Are Not Supposed to Feel This Way.

Fitness & Nutrition Coaching for Veterans,

First Responders, and Men Over 30.

  • Designed for busy men with real responsibilities
  • Works at home, in the gym, or on the road
  • Efficient training that fits your schedule
  • Real fat loss and real strength rebuilding
  • Built for banged-up bodies — injuries and all
Start the 90-Day Rebuild

or 3 monthly payments of $109 Founding Member pricing closes soon

No gimmicks. No extreme diets. No wasted time.

Built for Men Who Refuse to Accept That Future.

Veterans. First Responders. Men Over 30. The man who has given everything and now wants to take his body back.

Veterans

You served. You sacrificed. You came home carrying more than a ruck sack. The injuries are real. The years are real. Iron Rooster was built by a Marine who knows exactly where you are — because he was there.

First Responders

The job demands strength, durability, and the ability to perform when it counts. Iron Rooster keeps you capable and ready — without destroying the body you need to do the work for the next 20 years.

Men Over 30

The job. The family. The years. They all take something. You’re not broken — you’re busy. Iron Rooster was built to fit inside the life you actually have, not the one you had at 25.
Start the 90-Day Rebuild

My Story

I was an athlete. Team captain. College scholarship. NCAA All-American. Part of a nationally ranked program.

Then I became a United States Marine. And the Corps asked everything.

I gave it.

Left shoulder — rotator cuff torn. Labrum torn. Both. Full reconstruction surgery. Screws in my neck. Both knees. Two TBIs. One eye gone. Left foot crushed.

I’m not listing these for sympathy. I’m listing them because if you served — if you worked the job — you probably have your own list.

After the military came the corporate world. Then building businesses. Marriage. Kids. Responsibility. Long hours. Bad food. And slowly — the way it always happens — health moved to the back seat.

I went from 201 pounds to 265. Not all at once. A little at a time.

Until one night after a shower I looked in the mirror. And I felt something I hadn’t felt since before the Corps.

Disgust. Not at the weight. At what it meant.

The Marine was gone. The athlete was gone. The man my wife married — gone.

I had every excuse in the world to stay that way. The injuries alone would have given me a free pass.

I didn’t take it.

I spent years reading hundreds of peer-reviewed studies. I rebuilt the system from the ground up — not for an uninjured 25-year-old in a commercial gym. For a man like me.

That system became Iron Rooster.

If my body can do this — yours can too.
Start the 90-Day Rebuild

265 lbs — Before

250 lbs — Week 1

225 lbs — Day 90

215 lbs — Day 120

"265 pounds. Pre-diabetic. On blood pressure medication. That was me. I built Iron Rooster because I needed it. I had every excuse available — age, injuries, a busy life — and I used all of them. Then I stopped. 120 days. 50 pounds gone. Off the blood pressure meds. Off the pre-diabetes list. Metabolic age below 50. I am a better father and a better husband than I was four months ago. That is not a sales pitch. That is my blood work."

50 lbs Lost

62 Years old

120 Days

Zero Meds remaining

Scott — Founder, Iron Rooster Fitness NCAA All-American. U.S. Marine. 62 years old. Tampa, FL.

The Iron Rooster System

Three pillars. One app. Built for men with real lives and real responsibilities.

Pillar 1 — Strength Training

Push. Pull. Legs. Core. Every session. 15 to 60 minutes. Heavy compound movements that build real strength without destroying joints. No two-hour gym sessions. No boot camp. No movements that wreck a man who has already been through enough.

Pillar 2 — Fat-Burning Nutrition

We eat to burn fat. Not to starve. Real food from a normal grocery store. The Iron Rooster nutrition system turns on the fat-burning engine and keeps it running all day. Your family eats this way too. No separate meals. No special food to buy.

Pillar 3 — Discipline Through Simplicity

The system is simple. We eat the right way. We train the right way. That’s it. Within 90 days the habits become second nature. At that point it’s no longer a program. It becomes your lifestyle.

So we don't run. And somehow we're still lean, strong, and in better shape than men half our age.

What Happens in the First 90 Days

Most men feel a difference inside the first week. Here’s what to expect.

Week 1

The Wake-Up

Your body wakes up. Energy begins to rise. Workouts feel strong and focused. Your body starts shifting into fat-burning mode.
You begin to feel like something is finally working.

Week 2

Visible Change

The first visible changes start showing up. Bloating drops. Energy improves. The fat-burning system is turning on.
You’re going to feel it.

Week 3

Confidence Returns

Clothes fit differently. Energy is much higher. You stand a little straighter. Your head is up. People begin noticing.
Have you been working out?”

Week 4

The Habit Lock

The system starts feeling normal. Workouts become routine. Fat burning is fully on.
This is where real momentum begins.

Day 30–60

The Change Becomes Visible

Fat burning shifts into another gear. New training elements are introduced. The physical changes are obvious.
People start asking questions.

Day 60–90

Iron Rooster Hits Its Stride

Your body is leaner and stronger. Muscles visible even when relaxed. Energy rises. Stress drops. Sleep improves.
You are becoming the man you were meant to be again.
Start the 90-Day Rebuild

The System Works.

These are real men. Real numbers. No exceptions made for anyone.

"I watched Rooster change. The way he looked. And it stuck.We talked. I started doing what he was doing. This is Day 1 vs. Day 90."

JT
Iron Rooster Member

"Retired firefighter. Time and injuries had caught up. I wasn’t feeling good. Met Rooster at the gym. He gave me the program. I followed it — because I saw him. Can’t believe that old Marine is that old. Day 1 vs. Day 100."

Tony C
Retired Firefighter

Iron Rooster Is NOT...

We know you’ve tried things that didn’t work. Let us be specific about why this is different.

Iron Rooster Is NOT

  • A fad diet
  • A quick fix
  • Endless cardio
  • Two-hour gym sessions
  • Boot camp
  • Military-style calisthenics
  • Designed to destroy your joints
  • Starvation
  • Shakes replacing real food
  • Points systems or special meals

Iron Rooster IS

  • A proven system built on real science
  • 15 to 60 minutes per session
  • Real food from any grocery store
  • Works at home, gym, or hotel room
  • Built for banged-up bodies
  • Built for men with jobs and families
  • A system that fits the life you actually have
  • Anti-inflammatory by design
  • A lifestyle — not a temporary grind
  • Built by a man who lived it
No gimmicks. No extreme diets. No wasted time.

Everything Inside the 90-Day Rebuild

One app. The complete system. Training. Nutrition. Daily accountability. Everything in one place.

$197

The Iron Rooster 90-Day Training System

Complete 90-day program. Every session scheduled. Every exercise demonstrated on video. 15–60 minutes.

$197

The Iron Rooster Nutrition System

Complete fat-burning nutrition plan. Meal plans. Recipes. Shopping guides. Real food. Normal kitchen.

$97

Nutrition Tracking App

Hundreds of meals and recipes built in. Log meals. Track macros. Similar to MyFitnessPal — built for the Iron Rooster system.

$67

Restaurant & Travel Nutrition Guide

What to order. What to avoid. Stay on the system no matter where work takes you.

$67

Hotel Room Training Guide

Full workouts. Zero equipment. Zero excuses. Built for the man who refuses to lose ground on the road.

$67

Daily Motivation — Text & Video

Every morning Iron Rooster shows up with you. Real talk. From a Marine. For men who’ve been in the fight.

Exclusive

Direct Email Access to Rooster — First 90 Days

Founding Members Only. Not a chatbot. Not a support ticket. Rooster. The man who built this.

Total Real-World Value: $692

A personal trainer charges $300/month. A nutritionist charges $300/month. Together that’s $600 every month — with no guarantee. Iron Rooster gives you both systems — training and nutrition — for less than half what you’d pay for a trainer alone.

Regular Price

After Founding Member Window Closes
  • Full 90-Day Training System
  • Complete Nutrition System
  • Nutrition Tracking App
  • Restaurant & Travel Guide
  • Hotel Room Training Guide
  • Daily Motivation — Text & Video

$349

one-time payment
Then $125/month

Founding Member

Limited — Closes Soon
  • Full 90-Day Training System
  • Complete Nutrition System
  • Nutrition Tracking App
  • Restaurant & Travel Guide
  • Hotel Room Training Guide
  • Daily Motivation — Text & Video
  • Direct Email Access to Rooster — 90 Days
  • Permanently Locked Rate — $105/month forever

$295

One-time payment
or 3 monthly payments of $109

Then $105/month — locked permanently
Start Your 90-Day Rebuild — $295
or 3 monthly payments of $109
After your 90 days, Iron Rooster keeps going. New programming. New challenges. Continued nutrition support. Daily motivation. Founding Members lock in at $105/month — permanently. Cancel anytime. No contracts. No games.

Founding Member Pricing — Closing Soon.

Iron Rooster is launching with Founding Member pricing for the first group of men through the program. I’m personally invested in every man who goes through this at launch. I want to know the system is working. I want your feedback. I want to get this right. When the Founding Member window closes, the price returns to $349 and the Founding Member bonuses disappear permanently.

If you’re reading this right now — you’re early. Don’t sit on it.

Founding Member Exclusive Bonus

Iron Rooster is launching with Founding Member pricing for the first group of men through the program. I’m personally invested in every man who goes through this at launch. I Every man who enrolls during the Founding Member window gets one thing nobody else will get at any price:want to know the system is working. I want your feedback. I want to get this right.

When the Founding Member window closes, the price returns to $349 and the Founding Member bonuses disappear permanently.

Direct email access to me for your entire first 90 days.

Not a support ticket. Not a chatbot. Me. A Marine. The man who built this system and rebuilt himself with it.

That access closes permanently when the Founding Member window closes. It will never be offered again at any price.

Start Your 90-Day Rebuild

or 3 monthly payments of $109

You're still that man. Let's go get him.

Start the 90-Day Rebuild
or 3 monthly payments of $109 · Founding Member pricing closes soon
IRON ROOSTER… HIT IT HARD.